How Do You Correct Breathing From An Asthma Attack Without An Inhaler?

Its a technique which invovles small breaths through the nose,followed by a period of breath holding.then shallow breathe again,and breath hold for the maximum you can manage.at the start of an attack ,the tennique can be used to try to stop it happening.I would never recommend it as a sutible for asthma inhalers,but may be usefulas an addtional treatment

I found this in an articall from a brittish magazine called pick me up

I to was diognosed when 4 I hope I don't have an asthma attcack the same with you hope this was helpful byexxxxxx