Anonymous

Why Do I Always Stress Out?

13 Answers

Anonymous Profile
Anonymous answered
To me stress comes from lack of control. When we don't have control we tend to become stressed and when we are finally able to regain that control we tend to become less stressed. This answer isn't proven, its just how i tend to look at life. Hope it helps
Kay Lockett Profile
Kay Lockett answered
The main reason why people stress out is because you have little to no acceptance in your world. Not accepting the fact that you can not control anybody but your self; your thoughts, actions, moods, and behaviors. You can not change people to who, what, when , where, and how you want them to be.
Reciting the sincerity pray often helps relieve stress and helps remind your self that you can only do what is in your power to do. And it goes like this,  "God grant me the sincerity to accept the things that I can not change, the courage to change the things that I can, and the wise to know the difference."
Anonymous Profile
Anonymous answered
I think whiteboys is correct.  Often, it is from lack of control.  It is important to try to come up with a plan to tackle certain obstacles or problems.  This can help lessen stress and when it is something absolutely out of your control, which many problems are out of your control.  Try to find activities to lessen stress and relax like reading, exercising, etc.  Accept the things you cannot change, but easier said than done.
Anonymous Profile
Anonymous answered
Your life can be so stressful if you don't know how to manage it. Learn to manage your stress by doing some activities that will help you remove stress. Stress reducing activities like deep breathing,massage,yoga,meditation and many more. But this can be all effective if you will be in a cheap spa days the best place to do all this activities.
Hawa Fofana Profile
Hawa Fofana answered
Because you are probably made or frustrated by something or at something
Anonymous Profile
Anonymous answered
You may not get enough sleep or get nervous
Abdul Basit Shaikh Profile

When we feel thing is working according to our acceptations and we can't do anything to that, then we get stress.

First you need to think for what you are stressed out?

It is your family issue, office work load, financial issue or anything else ?

Write it down and then try to find its solution.

Anonymous Profile
Anonymous answered

Is there something that bothers you that happens all the time? If so, it is probably the thing that is stressing you out. Try to relax or find a nice book to read away from distractions to relieve some stress. Hope I could help!

Deborah Wacker Profile
Deborah Wacker answered
You probably do what I do and worry about everything going on in your life without really realizing it. Be careful you don't fall into depression. Then everything will turn upside down.
Lisa Ratte Profile
Lisa Ratte answered
You might want to be checked for ADD.  It can cause stress on almost every level of your life.
Anonymous Profile
Anonymous answered
Maybe you need some me time...... Time were you get away from the world, and relax, go some where you can clear your head. Wen you can control your own life maybe you want need to control others

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