What helps you fall asleep?

I say goodnight to all of my body parts. Good night toes, good night right foot, good night left foot............................ Usually by the time I get to my upper body, I'm asleep. I guess it's kind of like counting sheep, it takes my mind off of a good day or bad day.

Soft reading and classical music.

A prescription for a muscle relaxer. Ok only occasionally. Most of the time warm milk or Nighty Night tea.

I have a playlist of nothing but rain sounds.

Being tired from a full day's work. Always seems to work for me....and beer on the weekends.

A mug of hot chocolate,  and my warm electric heat pad, and a microwave wheat bag around my neck.

When I was young the sound of my mum drying her hair use to make me fall asleep, now when I dry my hair my partner falls asleep.

Dear Da Yun,

For me, it is the white noise of the trains going by. When I was born my family lived by the railroad track, and now 70 years later I live in a small town where each day 81 trains pass. So comforting, lonely, soothing.

Lying down.

medicine that can help you sleep. May cause drowsiness.

Two things. I like to read in bed and when the eyes get tired I just drift off.

And I seem to sleep better if I turn off my computer early in the evening.

Welcome to blurtit, Da Yun.

Reading beforehand, and having a fan on. That's what I usually do most nights.

Hello
Da Yun! Working at night really makes me sleepy! However, reading can also be a
pretty good soporific, especially if it is a French book or some sort of
magazine. Lately, I have noticed scented candles and dim lights were just as
effective! Hope to have answered your question and do have a good night!