I think I'll try to give this a shot, as I too am a woman who cries a lot. For me it has a lot to do with not being able to express what I am feeling in the moment that I'm feeling it. Journaling does really help.
I am unable to process what I am feeling until I take time to think about it. It is difficult to take the time to think through my problems while I am in the midst of them. Crying for me is a form of stress relief, and it really does make me feel better, but it definitely puts people off. I once heard someone say, "There is motion in emotion. It wants to get out." There is always something I am reacting to, but I don't always know exactly what it is. A journal is a great idea, so is therapy, so is a good friend who she cares, like you and can trust enough to try and explain what's happening with her. Be patient, she might not fully understand it herself. It's a process. Just keep coming back.
I have always been easily brought to tears. For example, a movie or a book can bring me to tears. In this sense crying is a cathartic release. Though, there are times when people run into me, that they think I seem sad, when I don't think I'm sad. There is sadness in me that exist under the surface. I am used to it, and I don't think of it as sadness anymore. I'm struck by the idea that if I can keep up with doing things that get me where I want to be in life, I'll feel better. I have goals that I care about. I am studying to be an Elementary school teacher. I think that if I can help children learn and feel comfortable in their skin it will be a rewarding experience for me. I am studying a lot of theory, and writing papers. I try to celebrate my successes, and be kind to myself in my failures and the events that life hands me that I can't control. I feel better when people show me they care about me. It's hard to be motivated to take care ourselves sometimes, and sometimes we want someone else to pitch in and help with our care, but taking a back seat to us, giving us the help we want so that we can feel that we are in control of our lives a bit.
This woman is lucky to have you in her life. It might be worthwhile to ask her why she cries a lot and see if you can get her to explain what brings her to tears. This may be difficult because it may get frustrating for you as you may want to solve her problems. You may have solutions, but give her the reigns. Gently suggest. It seems to me that by doing things for other people your friend my literally be crying for help. Perhaps she's disorganized and you can help her clean, or she has an interest she hasn't pursued in a while and you can suggest that you two do that together. Maybe the fact that her husband is controlling is bothering her. The trick is, I'd say find out what she wants and isn't doing. Let her know that it's possible, whatever it is and then help her achieve her goal. Help her find a way to have more of what she wants. See if she'll let you help her with just one goal. Tell her that you really want to help her, that you would feel good to help her, just as she feels good helping others. Don't disappear. If you do this the process will be empowering to both of you, and your friend just might feel a little happier. Best of luck!
I am unable to process what I am feeling until I take time to think about it. It is difficult to take the time to think through my problems while I am in the midst of them. Crying for me is a form of stress relief, and it really does make me feel better, but it definitely puts people off. I once heard someone say, "There is motion in emotion. It wants to get out." There is always something I am reacting to, but I don't always know exactly what it is. A journal is a great idea, so is therapy, so is a good friend who she cares, like you and can trust enough to try and explain what's happening with her. Be patient, she might not fully understand it herself. It's a process. Just keep coming back.
I have always been easily brought to tears. For example, a movie or a book can bring me to tears. In this sense crying is a cathartic release. Though, there are times when people run into me, that they think I seem sad, when I don't think I'm sad. There is sadness in me that exist under the surface. I am used to it, and I don't think of it as sadness anymore. I'm struck by the idea that if I can keep up with doing things that get me where I want to be in life, I'll feel better. I have goals that I care about. I am studying to be an Elementary school teacher. I think that if I can help children learn and feel comfortable in their skin it will be a rewarding experience for me. I am studying a lot of theory, and writing papers. I try to celebrate my successes, and be kind to myself in my failures and the events that life hands me that I can't control. I feel better when people show me they care about me. It's hard to be motivated to take care ourselves sometimes, and sometimes we want someone else to pitch in and help with our care, but taking a back seat to us, giving us the help we want so that we can feel that we are in control of our lives a bit.
This woman is lucky to have you in her life. It might be worthwhile to ask her why she cries a lot and see if you can get her to explain what brings her to tears. This may be difficult because it may get frustrating for you as you may want to solve her problems. You may have solutions, but give her the reigns. Gently suggest. It seems to me that by doing things for other people your friend my literally be crying for help. Perhaps she's disorganized and you can help her clean, or she has an interest she hasn't pursued in a while and you can suggest that you two do that together. Maybe the fact that her husband is controlling is bothering her. The trick is, I'd say find out what she wants and isn't doing. Let her know that it's possible, whatever it is and then help her achieve her goal. Help her find a way to have more of what she wants. See if she'll let you help her with just one goal. Tell her that you really want to help her, that you would feel good to help her, just as she feels good helping others. Don't disappear. If you do this the process will be empowering to both of you, and your friend just might feel a little happier. Best of luck!