Probably the thing that I feel a little ashamed of is that I have not always kept to my fitness regime when I have made a promise to myself to get in shape within a certain period of time.
it is rather easy to wake up in the morning and decide that you are too tired to go for that long power walk or run, and to turn over and go back to sleep for that extra hour before you have to get up for work.
As they say, "The road to hell is paved with good intentions". I normally need a deadline to get fit for, or an event like a run that I have entered or a holiday when I plan to wear a costume or summer clothes.
The deadline of going on holiday within a few weeks normally gets me going with more careful eating and exercising. However if I cheat I feel guilty, and wish I had stuck to it.
it is rather easy to wake up in the morning and decide that you are too tired to go for that long power walk or run, and to turn over and go back to sleep for that extra hour before you have to get up for work.
As they say, "The road to hell is paved with good intentions". I normally need a deadline to get fit for, or an event like a run that I have entered or a holiday when I plan to wear a costume or summer clothes.
The deadline of going on holiday within a few weeks normally gets me going with more careful eating and exercising. However if I cheat I feel guilty, and wish I had stuck to it.