What Can I Eat That Will Raise My Hemoglobin Level ?

Dear sirs,
take following ingredients
1. One apple greeted completely
2. 1/2 cup curd or yogurt
3. 1/2 banana cut to small peaces
4. Two table spoon miranda (orange soft drink)
5. Two table spoon tropicana's (orange juce)
6.  .raisin  8 to 10 ps
7.I/2 chat masala
8. Two dates chopped
method ;
1) mix greeted apple with fresh curd
2) add banana peaces
3) add 1/2 spoon black paper
4) add salt to test
5) add raisin
6) add chopped dates
7) add orange juse
8)add orange soft drinks

take this testy apple recipe every day between 9.30 to 10.30 am in the morning which increase hemoglobin in blood and decrease anemic

Beef

Green vegetables dry fruit such as apricot

Leafy greens, orange juice taken with iron tabs, liver and beef, apricots

Iron-rich foods include:

Dark green leafy vegetables (such as spinach),
iron-fortified bread,
beans,
nuts,
meat,
apricribs,
prunes, and
raisins.

Drink a redbull