What else can I do help heal my mild to moderate sprained ankle ? I'm wearing an air cast for it. Been elevating foot when possible. Been working two jobs on it. Started to soak it in Epsom salts.


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Lard Ass answered

If the injury is not new, rest... Which you are not doing working two jobs. Alternate ice and heat, compression... Ace bandage, air cast, and elevation. If it is a new injury, do not use heat, just use ice. You might try some ibuprofen to aid in reducing inflammation in the joint. It's going to take longer to heal if you're aggravating it.

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