Anonymous

I'm depressed. How can I become happy? What things can make me happy?

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5 Answers

Angela Anthony Profile
Angela Anthony answered

If this is an ongoing issue for you, please see your doctor for treatment. In the meantime, one thing you can try is light therapy....go outside in the sun for awhile, if there's no sun, visit a tanning bed, it will have the same effect, both will aid your depression.

avhie avhie Profile
avhie avhie answered

..,For me, things that make you happy are  the things that you're usually doing for example, your hobby. It is up to you if you'll do that or not. And don't force yourself too much so that you'll not be depressed or stressed any more.

Kk polly Profile
Kk polly answered

Whenever I'm depressed I just turn on my favorite tunes or watch one of my favorite movies. Studio ghibli movies are the best. Also anime. Or anything that will make you laugh.

Linda Berman Profile
Linda Berman answered

Hi,

Sometimes depression is a chemical imbalance. Notice the foods you have been eating. Eating healthy unprocessed foods will show you if this depression is a reaction to your food intake (and pills, smokes, etc.).

Exercise to get your body moving, then emotions may flow through more easily and you won't feel so stuck in the depression.

Take your focus off of yourself and find value in helping someone less fortunate - that will help you feel good about yourself.

Live in appreciation!

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