Why is sleep important?


5 Answers

TE Reviews Profile
TE Reviews answered

Sleep is essential for a person's health and wellbeing. Generally, most healthy adults built to 16 hours of wakefulness and need an average of eight hours of sleep each night.

Rooster Cogburn Profile
Rooster Cogburn , Rooster Cogburn, answered

Because your body and brain need some down time and time to re-charge yourself. Sleep is a very important function for a fit and healthy mind and body. While you sleep, your organs do their job of cleansing the inside of you also! Very important for your body to sleep.

Bradley  Lomax Profile
Bradley Lomax answered

Ageing or dead skin cells get replaced , muscle tissue and other tissues get repaired and also energy consumption gets lowered

Kk polly Profile
Kk polly answered

Lack of sleep makes me grumpier and hungrier. Sometimes I get a headache. Other symptoms include lowered immunity, bloodshot eyes, and dry eyes.

Anonymous Profile
Anonymous answered

Your body needs rest, we all know that, but what is the benefit of sleep as opposed to just lying down?

Until now, scientists aren't 100% sure, although I believe there is strong evidence to suggest that going to sleep helps your brain "reorganize" your thoughts and memories, which could also explain dreams as a side-effect of that activity.

Answer Question