Anonymous

Why do I always get really sad/depressed on my birthday? It's like even though everyone is happy I sit there staring off and ignoring people. Any advice?

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4 Answers

Allo Vera Profile
Allo Vera answered

Look at it as another year of obstacles overcome and wisdom gained unique to you, rather than a loss of time and youth. The older you get the more relaxed you are with yourself. Things that seemed to matter lose power over you, and you gain a freedom in that. By the time you are 80 you'll be playing tennis in the nudist colony without a care. Ok..maybe not the nudist colony, but having flatulence in the supermarket will no longer bother you, in fact you can hide behind a lot in old age, speak in silly voices, pretend you cannot hear people, answer questions talking nonsense, ask for double glazing in the computer shop, say "I was told they sold windows" My partner and I have a lot of fun with it.

You've just gotta  take the years as they come,  because they come anyway. So you may as well enjoy it as much as you can. Life's too short for posing and posturing. When you reach the end all that matters is whether you enjoyed it. My Grandfather taught me that, served in the war, a carpenter by trade, grafted all his life, he was the biggest wind up merchant and the funniest man I knew.

Adila Adila Profile
Adila Adila answered

Only you can answer that. What is it about your birthday that gets you so down? Maybe its the pressure of having to see people, do things , plan activities? Maybe the people around you are not pleasant enough? You need to sit back and think about it. Or better still... You could delve right into the day instead of focusing on what you don't enjoy. If you shifted your negative energy and tried to be bit happier then you just might find the energy to be happy ?

Arthur Wright Profile
Arthur Wright , Florida Paralegal with a BS degree in Social-Psychology, answered

Unfortunately we all have our own opinions about Birthdays, Holidays , special days  and deal with them in our own way the best we can. This is what you must find  on your own because you are your own person. How or what we do is our own unique special way of coping or dealing with life and won't help you and might even make things worse too. These days are what they are and come around once a year so best get use to them and find a way to get thru them.  We all have.  Good luck

Jennie Smith Profile
Jennie Smith answered

You could delve right into the day instead of focusing on what you don't
enjoy. If you shifted your negative energy and tried to be bit happier
then you just might find the energy to be happy ?

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