Have you ever had problems with Candida overgrowth, and did you change your diet to fight it? Did you find brown rice, buckwheat and almond milk "safe" to consume on the diet? I find all sorts of contradicting info on the net.

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John Doe answered

Eat yogurt every day! It will help control Candida!

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Chocolatey  Goodness
Thanks Angela! If I could eat dairy, I totally would. As it is, I'm just taking probiotics throughout the day to help build up my gut. The diet I'm on sucks! :P

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