Dear Anon,
I like HappyTwo's answer for you very much, and what I would add, or expand upon, is Happy's mention of the empathy.
Yes minimize the digital stuff, especially video games nothing that has any violence. Tenderness with yourself in reading lots of beautiful books, exquisitely tender music, even soft and tender colors in your life. Practice writing letters to people, and put in warmth and love... writing can be a rehearsal for face-to-face.
When you are with others, open yourself to them and do lots of listening, just responding softly to their deep thoughts they may share with you.
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By changing your environment to bring out the best in yourself, you will see your life opening new and wonderful horizons.