I am a paraplegic and had the same problems, I started taking senna one tablet ever day and my wife started cooking with virgin olive oil. In addition I drank two tablespoons of virgin olive in the mornings. Having a lemon wedge t bite on after taking the virgin olive oil really helped. At first it might cause you to have very loose bowels, later it will bring you back to normal. Its cheap and natural. Esaul.
