Ego refers to the self as opposed to everybody and everything else. It can refer to a person's self worth or pride that he or she feels in oneself. There are certain things that can result in a person's ego taking a beating; it can be something as simple as one losing in a video game repeatedly to an opponent to not having a good enough job etc.
Realizing what exactly makes you feel worthless is extremely important. Tackling that issue can help, but so can other things. Exercise or getting involved in sports can help improve your physical health and give your ego a boost. Going to a shooting range and emptying a magazine of 9mm rounds can help.
Realizing what exactly makes you feel worthless is extremely important. Tackling that issue can help, but so can other things. Exercise or getting involved in sports can help improve your physical health and give your ego a boost. Going to a shooting range and emptying a magazine of 9mm rounds can help.