First of all, take a deep breath in and out, slowly.

Now, you have a lot going on through your mind. Stress has taken over the better side of you and, therefore, these thoughts keep reoccurring in your head.

You need to empty these thoughts and remove all that stress weighing you down on your shoulders. How … Read more

First of all, take a deep breath in and out, slowly.

Now, you have a lot going on through your mind. Stress has taken over the better side of you and, therefore, these thoughts keep reoccurring in your head.

You need to empty these thoughts and remove all that stress weighing you down on your shoulders. How … Read more

I know what you're dealing with. The thoughts are simply a way to tell you that you are not being 100% calm about your life. Think of those thoughts as signs that you must clear your mind, and relax your head.

A good technique I learned a long time ago about bad thoughts and abnormal … Read more

It is tough to overcome anxiety, especially if you are dealing with depression and not having enough self esteem,talk to a good friend if you have to. You could always grab someone you are close to, express your feelings, and they can help you overcome the feelings you're dealing with. If you really want a … Read more

It is completely normal and safe to be scared, but not to carry knives. You need to understand that feeling scared is only normal. The goal is to do what you have to do in order to feel safe again without having to bring knives with you. Panic attacks during this time is very scary. … Read more