M Rafiqul Suman
M Rafiqul Suman answered Srinath N's question

The best way to transfer money from Singapore to India depends on your individual needs. Some factors that you should consider are the size of the bank account, the speed of the transaction, and whether or not you'll be paying any fees. This article will go over some of the most popular methods for … Read more

M Rafiqul Suman
M Rafiqul Suman answered

Laser hair removal is a fantastic way to get rid of unwanted hair and reduce the appearance of hair growth.Laser hair removal causes some people to have a rather serious side effect which is a yeast infection. There are a few reasons you may get a yeast infection after laser hair … Read more

M Rafiqul Suman
M Rafiqul Suman answered

GSM is an abbreviation for “Global System for Mobile Communications.” GSM and CDMA are two of the most widely used mobile phone systems. However, GSM is more widely used in many countries around the world, while CDMA is used by only a few countries such as the USA, Canada, and the Philippines. People usually talk … Read more

M Rafiqul Suman
M Rafiqul Suman answered

Bone spurs (osteophytes) in the knee are small bony outgrowths caused by excessive friction between the surfaces of the joint. This is most commonly caused by osteoarthritis, which is characterized by a gradual loss in joint cartilage over time.

Bone spurs may or may not cause symptoms. When they cause symptoms, the … Read more

M Rafiqul Suman
M Rafiqul Suman answered


  • Maintain a healthy weight
  • Lift properly
  • Stretch your muscles
  • Keep your back muscles strong
  • Lift properly
  • Stretch your muscles
  • Keep your back muscles strong
  • Focus on good posture
  • Practice stress relief for back pain relief
  • Sleep well

Back Pain Relief Tips & Exercise