Acki and slat fish,  mondogo soup, chicken leg ,and Johnny cake  fish and peaces and rice,that just some I know

Eat a lot of  banana . Boil papaya leave and garlic and celery and drink it  you will see a big change in your blood pressure.  and most likely exrcercise  daily  like  3 time a day and please be stress free. Because stress  can cause  high blood  pressure.  also drink water a lot.  watch your … Read more