A minority of studies have claimed that coconut water can be bad for those suffering with kidney problems. This is due to the fact the substance has low levels of sodium. But so long as other food groups are consumed alongside coconut water, it will be highly beneficial in reducing your kidney problems. If in any doubt, consult your doctor.
It should also be noted that coconut water does not replace medical treatment when it comes to kidney stones. Make sure your doctor is aware of your problem and goes through with the necessary medical procedures.
Coconut water has a range of other health benefits, including the following:
- It rehydrates your body completely. For this reason, it is often drunk by those participating in sports. Coconut water enables your body to carry oxygen and nutrients to cells around your body.
- It is almost entirely fat free, so you don't need to worry about calories or fat content when drinking coconut water. It will not drastically affect your diet plan.
- It can help your body fight common viruses such as the flu. Coconut water gives your immune system a much needed boost.
- It can actually help you lose weight, by raising your metabolism. Coconut water contains a variety of substances that will lead your body to burning calories at a faster rate.