The perfect diet for osteoarthritis patients is one loaded in vitamin E. This can be found in egg yolks, corn, beef, and even sun flower oil. This assists in reducing tissue injury due to smoking, aging or strain.
If one consumes Omega-3 fatty acids frequently, then it helps in lessening pain and discomfort. However the top supply for this is oily fish range.
Citrus fruits, pineapple, strawberries, melons, kiwi fruit, and blueberries need to be included in diets which are rich in Vitamin C. One also needs silicon in diet to have stronger and hard bones which can be found in oats, barley, wholegrain cereals, and root vegetables.
If one consumes Omega-3 fatty acids frequently, then it helps in lessening pain and discomfort. However the top supply for this is oily fish range.
Citrus fruits, pineapple, strawberries, melons, kiwi fruit, and blueberries need to be included in diets which are rich in Vitamin C. One also needs silicon in diet to have stronger and hard bones which can be found in oats, barley, wholegrain cereals, and root vegetables.
