What food is best for diabetics?

Being diagnosed with diabetes is tough for anyone, and it does mean that some lifestyle choices have to made, but it doesn't necessarily mean that certain food groups are off limits at all times. 

There are foods that you should avoid for the most part, but these foods can usually be eaten as a treat every once in a while.  With that in mind, here are some of the foods that are considered great for those with diabetes.

• Fresh vegetables
• Grilled lower fat meats
• Beans
• Eggs
• Whole grain foods such as whole grain bread
• Baked potato
• Corn

So there you have it - some of the best foods for diabetics.  Now onto some of the foods that you should try to save for treats only.

• Fries
• White bread
• Canned vegetables with added salt
• Canned fruit in syrup
• Fruit preserves
• Fruit drinks
• Fried meats
• Full fat cheese

Here's a video outlining the top 10 best foods for those with diabetes:

Here is a list of some of the foods that a diabetic patient can eat :

• Whole grains, like brown rice, millet, oatmeal
• Baked potato
• Lots of green leafy vegetables like spinach, kale,lettuce, arugula ( grilled, roasted or steamed)
• Fresh fruits (no canned fruit please)
• Chicken, egg, fish and seafood
  

Eating healthy, balanced meals is the key to managing your diabetes Good nutrition not only helps you control your blood sugar levels but it also lowers your blood pressure and cholesterols keeps cravings at bay.

I suggest some meal plan to you:-

• Bake with whole wheat flour instead of white.
• Start the day with a half-cup of high-fiber bran cereal.
  “Choose one with at least 3 grams of fiber per serving and less than 6
  grams of sugar."
• Use whole wheat pasta.
• Make a sandwich on whole-grain bread.

Green beans are good food for diabetics. Regular consumption of green bean can help balance the levels of blood sugar and relive the discomfort from diabetes.

1. Eat regular meals

2. Opt for slowly absorbed carbohydrates

3. Cut the fat

4. Five a day

5. Eat plenty of beans

6. Eat more fish

7. Cut back on sugar

8. Reduce your salt

9. Drink sensibly

10. Don’t bother with so- called diabetic foods

1. Eat plenty of beans

2. Eat more fish

3. Cut back on sugar

4. Reduce your salt

5. Drink sensibly

food is best for diabetics

watercress and green beans are good one.