I'm sorry that you feel that you're in need of this kind of information. The internet is probably full of sites that'll happily dish out some poorly thought-out advice on this subject, but Blurtit is all about solving people's questions and problems, and I guess adding something positive to people's lives in a sense...
What's got you feeling this way? Is there a particular problem we can help you tackle?
Or if you don't feel comfortable confiding here, there's no harm in seeking out a specialist to speak too - even if just to air out some of your thoughts and get a different opinion and perspective on things.