Yes, I've suffered insomnia my whole life. It's been pretty bad. I have found that for me taking any medication, melatonin, or even alcohol made it worse. So, I just stick to my schedule and do my best.
Do you suffer from insomnia? If so, how bad is it?
No, not too much. The meds I have to take usually put me to sleep for the count. But I'm a very early riser as I need to come here and keep things cleaned up. But I do get 4 to 6 hours a night and that's enough for me.
Thankfully, I've never had a problem falling asleep.
no i don't. Im usually sleeping by 10:30ish.. But my body seems to have a self timer because i always wake up at 4:50 in the morning. Stay up for an hour or so and than fall alseep until 8..
I suffer mildly years ago, I prayed, researched and followed suggests and its gone.
No, but if I get startled awake at some point, like I did this morning, then I probably won't be going back to sleep.