I live in the uk and suffer from manic depression episodes, I’ve tried medication, none have helped. I’ve been looking into weed and would like to know the safest method for using?

I am age 57, mentally disabled just looking to answer and ask questions, I live on the East Coast of the United States of America I try to give positive advice and keep things for real and I expect the same treatment in return have a Blessed day hope God Blesses your day with the best of health, happiness, Many Blessings.