Before you start to think about how you can reduce your serum creatinine level, you must first gain a certain level of understanding about exactly what it is. Creatinine is what is produced when a muscle protein called creatine breaks down. After creatinine is produced, it is excreted out of the body through the kidneys. However, a small portion may be passed out of the body through the urine. This mainly happens when there is some kind of underlying problem with the kidneys as improper functioning can result in improper filtration.
Serum creatinine levels are tested to check the condition of the kidneys. If the levels are abnormally high then this could indicate a problem with the kidneys.
Reducing your serum creatinine levels can usually be done through regular treatment or prescribed medicines but believe it or not there are in fact quite a few things you can try to help reduce your serum creatinine levels.
Aim to drink lots of water throughout the day, at least six glasses a day, as this helps to clear out your system. Avoid coffee, tea or any caffeine which can clog it up.
Avoid foods that are rich in protein such as dairy products, meat and fish. If you cannot avoid eating these, considering constructing a protein tracker or planning your meals to regulate your intake of protein. You need to keep your protein levels in check in order to keep your kidneys healthy from the inside. It can also be a good idea to regularly check your serum creatinine levels to see if there is any improvement. If there is not, then you should consider a visit to your doctor just to check that there is nothing wrong.
Serum creatinine levels are tested to check the condition of the kidneys. If the levels are abnormally high then this could indicate a problem with the kidneys.
Reducing your serum creatinine levels can usually be done through regular treatment or prescribed medicines but believe it or not there are in fact quite a few things you can try to help reduce your serum creatinine levels.
Aim to drink lots of water throughout the day, at least six glasses a day, as this helps to clear out your system. Avoid coffee, tea or any caffeine which can clog it up.
Avoid foods that are rich in protein such as dairy products, meat and fish. If you cannot avoid eating these, considering constructing a protein tracker or planning your meals to regulate your intake of protein. You need to keep your protein levels in check in order to keep your kidneys healthy from the inside. It can also be a good idea to regularly check your serum creatinine levels to see if there is any improvement. If there is not, then you should consider a visit to your doctor just to check that there is nothing wrong.