There are basically just three main things you can do if you want to lower your cholesterol - that is adopt a diet that is low in cholesterol, exercise regularly, be physically active and lose extra weight if you are obese.
In step number one- you need to get plenty of vigorous exercise. You have to stop being lazy and work out regularly. Incorporate exercise in to your daily regimen. A stroll for about half an hour is excellent for reducing cholesterol. Maybe you could walk your dog or take a family member along and make the exercise a habit.
Next- cut out all foods with hydrogenated oils and saturated fats. These include avoiding all kinds of fatty red meat, nuts, butter, margarine, shortening, fried food, sugar and so on. Instead feast on some skim milk, whole grain products, legumes and so on.
Cholesterol is a sterol (mixture of steroid and alcohol) and a lipid which is present in the cell membranes in all the tissues of the body, and supplied in the blood plasma of all animals. Lesser levels of cholesterol also exist in plant membranes.
In step number one- you need to get plenty of vigorous exercise. You have to stop being lazy and work out regularly. Incorporate exercise in to your daily regimen. A stroll for about half an hour is excellent for reducing cholesterol. Maybe you could walk your dog or take a family member along and make the exercise a habit.
Next- cut out all foods with hydrogenated oils and saturated fats. These include avoiding all kinds of fatty red meat, nuts, butter, margarine, shortening, fried food, sugar and so on. Instead feast on some skim milk, whole grain products, legumes and so on.
Cholesterol is a sterol (mixture of steroid and alcohol) and a lipid which is present in the cell membranes in all the tissues of the body, and supplied in the blood plasma of all animals. Lesser levels of cholesterol also exist in plant membranes.
