It sounds like you are constipated, but don’t worry because there are many ways to ‘relieve’ yourself from the bloated and clogged up feeling. Constipation is a symptom of decreased frequency in bowel movements; this is usually down to unhealthy eating habits and lack of fluids.
Firstly, to help relieve constipation in the fastest and most painless way possible, try to drink plenty of liquids. Eliminate juice, soda and caffeinated beverages like coffee from your diet as they tend to contain excessive sugar that could actually exacerbate constipation. Instead, opt for plenty of water (two to four extra 8oz glasses of warm water on top of the recommended eight glasses a day) and prune juice. Green tea is also an excellent remedy to help cleanse and remove toxins out of the body.
Secondly, swap junk food for healthier ones that are high in fibre like prunes (these contain a mild stimulant called sorbitol which naturally relieve constipation), banana, black beans, corn and Lima beans which help to aid digestion.
Try swapping a greasy fry-up for a bowl of high fibre cereal and a slice of whole-grain bread for breakfast - you’ll feel the results in no time. Thirdly, get plenty of exercise and keep your body moving! Taking a low-key 30-minute walk is all that is needed to promote healthy bowel movements and to keep the digestive system active. You may also find your stress levels significantly reduced as a result of fresh air and more exercise. Try sticking to this healthier regime for the next few days and your bowels will be back to normal in no time. Be patient!
I have the same problem, it hurts so bad. Its sitting right at the bottom of my bum it just wont come out. Its kept me up all trying going back and forth to the toilet trying. Right now I'm just walking up and down my driveway trying to think. Its just so hard to relax :(
Hi I have that problem at the Mo, I have had it for four days plus I now have a tummy bugs it kills me trying to push it out, so I told my mum what can I do she said to take my laptop up into the bathroom and to not push just relax that's what I did it hurt really bad but it works. I'm only 13!
I use lactose solution which always works and another on the spot instant relief is gycerol suppositries, they are ace.. Its safe to say without them I would never be able to poo as nothing moves no matter what I eat etc.... Hope this helps.
I have the same problem and I'm crying right now and I'm only 13 and it hurts like hell!!!
Help me!!!! Help me!!!!
You don't need to "take" anything, you need to change your diet. You need to increase the amount of fresh fruit and vegetables you eat every day. Apples, pears, grapes, raisins... And seeds... These are a good place to start. You should also switch to wholewheat bread and pasta instead of the white stuff...
I have the same problem, only its severe all the time. I once went 2 weeks without pooping and ended up in the ER.... I take a medicine called suboxone and it ruins my ability to go. I take fiber supplements and it does nothing... I exercise and everything! What I have learned to do is a small liquid suppository, that is the only thing that will help me remove the mass, because thats what it is, a large non- removable thick solid mass
You really need to relax and if you are a female or know one close to you .... Get a douche bottle and empty it. The fill with shampoo,body wash or dish liquid and as hot of water as possible and insert in rectum and allow all of the contents to stay as long as possible.(lay in tub for as long as you can) then try to go to the bathroom again. This is like a home made enama.This does work ,may have to do once or twice. Plus better than dr. Digging around in there.
Yeah I have the same problem I hardly can get anything out but I think you should just go to a doctor and they probably give you something for it..
Drink prune juice or any hardcore vitamin c juice to get your stomach going.
I understand the feeling, I have IBS, a lot of it is your diet but I don't suggest to make a cold turkey change. I tried to give up drinking coke cold turkey and went straight to water for 4 months and caused me more attacks.I thought I was doing everything right eating healthy and exercising I did what everyone told me was the right way and what should work, well everyone's body is different. I would say of course talk to your doctor is the best thing, you need to find out what works best for you. For example I started drinking coke again just less portions basically starting from 50/50and slowly decreasing the amount, same with food my foods intake as well. It has been working me the big change just made things worse.
Get a Hand Bidet Sprayer from www.bathroomsprayers.com and you can use it like a personal home colonic by shooting a blast of water up inside. It's far faster and more effective than an enema and it feels great too!
I have the same problem, I am 15 years old and it hurts so bad I cry and cry and try so hard but I just can`t get anything out, and if I do get something out is blood, some white stuff and poop is so gross, I tell my mom but she is like tomorrow you`ll be fine and I had it now for 3 days I feel like I`m going to die D'; Please HELP!!!
I don't know how to help! I havent ate for a while..like a few days, so I know thats part of the reason, but I need it to come out so I can lose a few pounds but it just wont come out and I don't know how to ask mom for laxatives