How Do You Typically Handle Stress On The Job (or In School)?


5 Answers

Vikash Swaroop Profile
Vikash Swaroop answered
There are myriad of ways that you can use to get rid of the pressure and stress at the place where you are working. The first and foremost that I would like to suggest you is that stay calm; be whatever the circumstances you just be hell-bent on maintaining your cool and be sure that nothing stressful is going on in your life.

Though I have suggested you to maintain calm, it is not very easy job to do so and you have to apply some innovative techniques to maintain your calm. One of the techniques that is forcing me to write about itself is meditation; you should meditate for at least fifteen minutes every morning or any other time of the day when you do not have had heavy food. It will certainly help you to maintain your calm and you will be able to lead a healthy life.
Abdul Basit Shaikh Profile

Few tips to reduce office stress

Try to prioritized
your work

Work on your time management

Take small breaks while

Have your food on time

Start exercise and medication

Discuss you stress with friends

Read book, listen music, start painting or anything else that make you happy

Get engage in sports

Have short term goals as well as long term goals

Keep your working environment clean and decorated

Have a list what you gonna do in a day

Meg Thomas Profile
Meg Thomas answered

I agree with the comment above. Nootropics can really help. I myself often order them, so I can advise you one not a bad company. I order nootropic boosters from this site They really help to focus attention and not to strain.

Kathrine Starkey Profile
Planning is the best way to tackle pressure. Make sure to plan your activities. Don't jump into the work without planning your work and analyzing a problem/situation. Don't get aggressive without any reason.
Arthur Wright Profile
Arthur Wright answered
With time, comes experience and along with experience comes the ability to deal with everyday stress so one will learn eventually how to handle it
thanked the writer.
Iryna Che
Iryna Che commented
Reasons for experiencing and unrest in the working environment can be mass, and according to statistics, up to 70% of all workers suffer from stress. I do breathing exercises and take L-Theanine They help to relax, calm down, while increasing efficiency, speed of thinking.

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