Anonymous

Which Foods Help Control Blood Sugar Levels?

5 Answers

Shelagh Young Profile
Shelagh Young answered
Wildly fluctuating blood sugar levels can be a symptom of serious illness. If you feel inexplicably sleepy, thirsty, shaky or famished even though you have eaten recently these could be signs of problems with your blood sugar levels. Your doctor will want to check that you are not suffering from diabetes or another serious condition. Assuming that you are reasonably healthy the most likely cause of unstable blood sugar levels is your diet. What you eat affects how much sugar enters your bloodstream. Sugar is a carbohydrate and more complex carbohydrates such as fruit, vegetables and grains are broken down into sugars in the digestive process. Some foods such as sugar itself, sweetened refined products such as biscuits and cakes and white bread will cause a quick release of sugars into your bloodstream. If these are not combined with slower release carbohydrates in the diet you may suffer symptoms similar to those suffered by people in the early stages of diabetes. Slower release carbs include porridge made with water, lentils, wholemeal breads and pasta, beans (but not those processed and canned with sugar) and tart fruits such as cherries and grapefruit. An index of foods rated according to the speed at which they release sugar into the bloodstream is available on the Internet. Search for "the glycaemic index".
Anonymous Profile
Anonymous answered
Some of the people is suffering with high blood pressure. But this blood pressure can be controlled by adjusting the feeding system of highly carbonated foods, Like Cake,Vagetables and e.t.c.
Melissa  Tower Profile
Melissa Tower answered

Ceylon cinnamon also seems to reduce several risk factors for cardiovascular disease, including high blood sugar and levels of triglycerides, LDL ("bad") cholesterol, and total cholesterol. Just ½ teaspoon a day for 20 days is enough to improve your insulin response and lower blood sugar by up to 20%.

Maria Gordon Profile
Maria Gordon answered

High blood pressure is one of the common factor of high blood sugar patient, Sprouts& fruits control sugar levels ancient Aryans  eat only sprouts and fruits so they control sugar levels its a true.Sugar is a carbohydrate and more complex carbohydrates such as fruit, vegetables and grains are broken down into sugars in the digestive process. Some foods such as sugar itself, sweetened refined products such as biscuits and cakes and white bread will cause a quick release of sugars into your bloodstream..If these are not combined with slower release carbohydrates in the diet you may suffer symptoms similar to those suffered by people in the early stages of diabetes

Anonymous Profile
Anonymous answered
Sprouts& fruits control sugar levels ancient aryans  eat only sprouts and fruits so they control sugar levels its a true

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