Ceylon cinnamon also seems to reduce several risk factors for cardiovascular disease, including high blood sugar and levels of triglycerides, LDL ("bad") cholesterol, and total cholesterol. Just ½ teaspoon a day for 20 days is enough to improve your insulin response and lower blood sugar by up to 20%.
High blood pressure is one of the common factor of high blood sugar patient, Sprouts& fruits control sugar levels ancient Aryans eat only sprouts and fruits so they control sugar levels its a true.Sugar is a carbohydrate and more complex carbohydrates such as fruit, vegetables and grains are broken down into sugars in the digestive process. Some foods such as sugar itself, sweetened refined products such as biscuits and cakes and white bread will cause a quick release of sugars into your bloodstream..If these are not combined with slower release carbohydrates in the diet you may suffer symptoms similar to those suffered by people in the early stages of diabetes