What are the best ways to overcome stress?

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What are the best ways to overcome stress?

6 Answers

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Answer 1

Feeling stressed? If there was a sure-fire way to solve your problems, someone would have packaged it, marketed it, and made a significant profit from what would be known as a wonder product.

The truth is that stress is something that affects all of us at some time or another, and how we react to stress is key to our well-being.

Here are some useful suggestions I've come across throughout my stressful life:

Keep things in perspective. No matter how terrible your day has been, how impossible a deadline seems, or how stressful your home life is - looking at the bigger picture usually makes you feel better.

Watching a really sad movie or a documentary about war zones (as horrible as that may sound) often helps me realize my problems are rather trivial in comparison.

Get some exercise. Working out releases endorphins in your body, and helps to get rid of stress. It's also a good way to get fit, and helps you feel better about yourself.

Get drunk. Alcohol isn't always the solution but, with good company, it can really help take your mind off things.

Just make sure not to over-do it, as that'll just make you feel a whole lot worse in the morning!

Answer 2

Megan goodgirl answered

Take a warm bath.

Answer 3

Thinking in a positive way to solve problems when we get stressed, because we can't always live in the dark days.

Answer 4

I have the same problem. You'd better talk to someone - it will help to ease some stress.

Answer 5

Stress comes in a variety of different forms and unfortunately it is an extremely common problem.

However, there are ways in which you can combat stress, and one of those ways is to relax! It is not necessarily easy to relax when you are feeling stressed, but it is important that you try.

Taking a walk may help, even if you do not feel like it; having a bath with essential oils may also help; having a nice relaxing coffee or hot chocolate or reading may also help. Whatever you enjoy doing, do it! You should notice that relaxing gets rid of a lot of stress!

Another thing you can do is to acknowledge the stress. By acknowledging what you are feeling, you will understand why you are feeling that way, and then you can make a promise to yourself to let it go.

Whatever stressful, negative thoughts come into your head, simply push them out of your mind. You can do it if you really try; it is all a matter of focusing! Overall, stress can be a nightmare and it can be difficult to overcome, but if you really try you will get there!

Answer 6

Initiate stress management as it effectively helps you overcome stress. Have relaxation techniques, like diversionary activities. You may go to movies and later go shopping. You may also get refreshed by having a spa at cheap spa days.