Its not super high but it is high enough that you should be cpncerned. The lower number is high. Read up on diets to improve blood preasure. You can find leaflets at clinics or any health establishment.
My blood pressure is 144 over 99 most of the time and I'm a 28 year old male, is this high?
Yes, normal blood pressure is 120/70. Some medical authorities have even lowered the normal target to 110/70. So, both your systolic (top number) and your diastolic (bottom number) blood pressuure are too high. Try eating less salt. Instead, eat garlic and other foods that lower blood pressure. www.collectivewizdom.com