How can I get help for anxiety?


11 Answers

John Profile
John answered
Groups,hospital,doctors,education,training.finding out what is causing what you think is a anxiety attack. In other words their can be other things causing the symptoms/masking what is really going on with get checked out/have some tests ran to check your blood/ levels.just my opinion.
John Bearfoot Profile
John Bearfoot answered
I've  dealt with anxiety  attacks , I was  taught  to breath  deep  down slowly while counting  to  6 than  hold for  1 sec  than count to 6  as  you let  your  air  out ..Wait than  repeat  the same  therapy  method  over again..This does help calm anxiety  attacks or  panic attacks
thanked the writer.
John Bearfoot
John Bearfoot commented
I was taught by a professional therapist how to treat anxiety
John Bearfoot
John Bearfoot commented
If you decide to go on medication for anxiety , I will tell you the only medication that helped me was Klonopin , All them years i was sick with anxiety and this medication was the only one that helped me
koteswar Lal Profile
koteswar Lal , Energy Healing, answered

Energy Healing will gonna help you I have personal experience of it. It
is amazing and natural too. I know one of them is "Trivedi Effect", they
are helping  many people.

Owen Hargreaves Profile
Owen Hargreaves answered

My friend had a very difficult year, he got fired and his wife left him. He felt utmost depression and anxiety. Antidepressants didn't help much, so he had to take CBD anxiety oil by the doctor's prescription. I was quite sceptical about it but within a month John got much better.

Megan goodgirl Profile
Megan goodgirl answered

I know how you feel. Take a deep breath drink some water.  Do something that keeps your mind busy. Its alright cause I know what your going threw.

Taila Nevado Profile
Taila Nevado answered


I am sorry that you are going through this situation. It
must be very hard for you. However, no matter what, do not self-medicate. It is
best to consult a professional. Go see a doctor. He/she would be the best one
to advise you. There are group sessions that might also help you.

I hope all goes well for you.

Xion Nobody Profile
Xion Nobody answered
I have suffered from really bad panic attacks this past year, I'm taking medication now, but what also works is breathing slowly or what I really like to do is watch a funny movie or TV show, Arrested Development calms me right down! :)
john rhoades Profile
john rhoades answered
A high dose of citalopram up to 120 mg day. Stay away from klonopin because you will eventually become addicted.
Meta Forrest Profile
Meta Forrest answered
First thing you must do is see a doctor.  But make sure you insist on receiving counselling as well as medication , pills alone will not make you better .
mac kerr Profile
mac kerr answered
You should go to a doctor to get a diagnosis. It could be a number of disabilities. It could be ocd.

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