I feel my life is so hard. Sometimes I'm really happy, but now a days I just get sad! Any help! I just have so many problems. I want to finish everything but I'm just so going nuts?

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3 Answers

Anonymous Profile
Anonymous answered

I'm sorry to hear that! Maybe you need to slow down and finish the things you want to finish in a slower relaxed way. This may make you happier because you're getting the things you want to get done which is a plus, and your not stressing yourself out! Also you're young you have plenty of time to do everything you want in life! Hang in there :)

Lard Ass Profile
Lard Ass answered

Hi Nice Girl! Boy, are you right! Life can sometimes be very overwhelming. When this happens, you just have to take one thing at a time....put the most important task to you first then follow with your other tasks in order of importance. When you find yourself becoming sad, just stop....do something you enjoy, spend time with friends, or relax by yourself, take a walk, then get back to the task at hand, there will always be problems in life, chin up, take them as they come, and prioritize! All will be well! :)

Michael Jay Profile
Michael Jay answered

This might help you get back on track

2. Set goals. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself.

3. Exercise: It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways. I jog or walk a few times a week and it is amazing what it can do for you. Physically and mentally is is one of the best things you can do for yourself,, trust me on this one.

4. Eat healthy. There is no magic diet that fixes depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better.

5. Get enough sleep. Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse.


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