It usually takes me a while so the best way for me is to read a good book an hour or so before I want to sleep. It relaxes me and I fall asleep in a few minutes and usually sleep soundly! I read every night in bed and then fall asleep.
How do you sleep at night? Are you one of those people that fall fast asleep? Or does it take you awhile to sleep?
Takes me all night to fall asleep. Always has done.