Nothing. A good days work helps me fall asleep at night. Watching a DVD at night or reading also helps.
I don't take anything just the medicine for my OCD.
I listen some music
Read boring book😝
A hard day's work, and avoid watching TV before I go to bed.
personally i find inhaling oxygen helps me to sleep :P
Just tire myself?
I listen to relaxing music on YouTube. I struggle to sleep
even if I am not tired, but I have never consumed anything to fall asleep.
Click on the following link to find out about some foods that will make you
feel sleepy: https://www.healthline.com/nutrition/9-foods-to-help-you-sleep#section4.
I hope this is helpful to you. J