What do you take to fall asleep quickly?

Mountain Man answered

Nothing. A good days work helps me fall asleep at night. Watching a DVD at night or reading also helps.

Megan goodgirl answered

I don't take anything just the medicine for my OCD.

Flora Huang answered

I listen some music

music lover answered

Read boring book😝

Toni Pauze answered

I don’t.

Perry Nuttal answered

A hard day's work, and avoid watching TV before I go to bed.

Professor Wonderland answered

personally i find inhaling oxygen helps me to sleep :P

Darren Wolfgang answered

I take Seroquel to help me fall asleep at bedtime cause i was having sleeping disorders..It seems to help me cause i fall sleep more better and i seem to stay asleep, maybe once in while i wake up but not too often.

carlos Striker answered

Just tire myself?

Taila Nevado answered

I listen to relaxing music on YouTube. I struggle to sleep
even if I am not tired, but I have never consumed anything to fall asleep.
Click on the following link to find out about some foods that will make you
feel sleepy: https://www.healthline.com/nutrition/9-foods-to-help-you-sleep#section4.
I hope this is helpful to you. J

What do you take to fall asleep quickly?

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