Face it head on, get to the root of what bothers you, and figure out why it does. It may help to honestly ask yourself why everyone else isn’t as worried about these things.
These are simply self-defeating thoughts and doubts that most often have simple solutions.
Steel yourself to overcome these nagging thoughts and work towards being positive about life. Approach your day with the mind that everything will be just fine, and rest assured that the universe tends to unfold as it should. There is no good value in stressing over things beyond our control.
With severe anxiety, medication or therapy is useful, but that is not my place to recommend.
I get anxiety attacks whenever I’m in a car like if my mom brings me anywhere and if my sister and I go anywhere it’s weird but how do I control it? And is there such a thing of having an anxiety attack like you may fear you may have one?
Agree, medication or therapy could be beneficial to your situation.