The part of the brain that makes us sleep (I'm only guessing) is the part that controls are body. We sleep to repair. In our sleep, our hair, legs, nose, ears, mouth, teeth, skin, arms, tummy, toes, fingers, nails everything except our eyes grows. Your body needs time to repair the scab on your knee, your heart that John or Micala broke yesterday, Your migrane, your throbbing back or arm etc.
We also sleep to rest. We need at LEAST 8 hours, teens need 9 and kids need about 11. If you can, get as much as twelve. You'll look really, really good.
We also sleep to rest. We need at LEAST 8 hours, teens need 9 and kids need about 11. If you can, get as much as twelve. You'll look really, really good.
