Start out with crunches, with feet supported up on a chair, bed, or something high. With hands behind the head supporting the neck, lift slightly, just enough to raise up the shoulders, then back down again.
When you get stronger, then pull your knees towards your head as you lift. After that, side-to-side, lying on the floor, bend your knees and take your fingertips and going side-to-side, touch the outside of your foot in a quick motion. Good luck......been there, am there forever after two back surgeries.
When you get stronger, then pull your knees towards your head as you lift. After that, side-to-side, lying on the floor, bend your knees and take your fingertips and going side-to-side, touch the outside of your foot in a quick motion. Good luck......been there, am there forever after two back surgeries.