I've had the same pain. are you sure it's your ovaries? It could be your lung or your appendix. Unless you've started your period. You get cramps when your on your period.
One Of My Ovaries Hurts. The Pain Comes And Goes But It's Only On The Right Side. Sometimes It Even Bothers Me When I'm Having Sex. What Do You Think It Is?
You could have an ovarian cyst. To be absolutely sure you need to see a GYN because like appendicitis it can grow and rupture.