I have problems with leg cramps...always happens while I'm sleeping... Very painful! Yes, it's too little potassium. Bananas, orange juice... Look one the web for potassium rich foods. I try to buy cereal with lots of potassium. Check the labels. One thing I've heard can be dangerous is to take potassium without a doctor's instructions. It's defnitely something to take care of. I had back surgery a few years ago, and before the surgery they had to give me potassium because mine was low. This can be very dangerous. What if you needed emergency surgery? Not a good predicament to be in.
To little eat bananas this will help an when you ge these cramps try putting your bare foot on cool floor this helps take the cramp a whole lot quicker
Is b 12 shot good for this
Too much potassium