Yes, you can eat sweet corn, it is starchy, carbohydrate-rich food, but corn has numerous nutritional benefits that make it worth to include it as part of a balanced diabetic diet. If you are diabetic, you should avoid direct sugar and more fats and carbohydrate food, do some basic exercise daily and walk.
Best and Worst Foods for Diabetes
When you've got diabetes, your food choices matter a lot. Some are better than others. To help you choose the best and worst foods from major food groups, use this guide.
Foods that are in the "worst" group can be occasional treats. In general, however, it will be easier to manage your diabetes if you choose most of your foods from the “best” lists.(READ MORE )
yes, diabetic patients can eat sweet corn. Corn contains plenty of healthy nutrients, including iron, vitamins A and B-6, thiamin, riboflavin, niacin, folate, phosphorus, magnesium, manganese and selenium. It also provides a high level of fiber and is considered a whole-grain food. To properly include corn in a diabetic diet,
you are diabetic, well-meaning friends or family might have warned you away from corn as a starchy, carbohydrate-rich food you shouldn't eat. But corn offers plenty of nutritional benefits that make it worth the extra effort to include it as part of a balanced diabetic diet.
- vegetables. Nonstarchy: Includes broccoli, carrots, greens, peppers, and tomatoes.
- fruits—includes oranges, melon, berries, apples, bananas, and grapes.
- grains—at least half of your grains for the day should be whole grains.
- dairy—nonfat or low fat.
Taking care of your overall health is the best way to control diabetes. It's not like you have to completely avoid sweet things on your plate, in fact, it's better to keep taking them in moderation to avoid hypoglycemia which is a much more life-threatening condition. Consult a doctor to find the best meds for yourself (I buy trulicity online) and remember that self-treatment may be harmful.