You should wear really good running shoes that are made specifically for running or jogging. I have bad knees due to having flat feet. I was not born with flat feet, over time my arches fell which effectively pulls down on your knees and twists the knee cap. It's like you turn the dials on your stove a couple of notches. Stand up straight without any socks or shoes on and have yoru mom look at your feet. Your knees are not an isolated joint in your body, they are connected to your feet, hips and back.
Also, your gait may be off because you may have actually grown and not have noticed yet! Next time you jog (with good shoes with good arch support!) don't wear headphones for the first little bit to determine if you are hitting the pavement really hard with your feet, that can shock your knees leading to achiness or outright pain.
As for treatment, stretch before and after you jog/run. At the end of your jog don't forget to wind down, walk for a bit, briskly and then slow yourself down slowly until you get home(or turn off the treadmill). Try to relax with your legs stretched for a bit after your jog and if you find the pain is bad take a quick shower and then soak in warm water for about 20 minutes, that should help. Even when you are not jogging you should wear good shoes or else use insoles. Good luck.
Also, your gait may be off because you may have actually grown and not have noticed yet! Next time you jog (with good shoes with good arch support!) don't wear headphones for the first little bit to determine if you are hitting the pavement really hard with your feet, that can shock your knees leading to achiness or outright pain.
As for treatment, stretch before and after you jog/run. At the end of your jog don't forget to wind down, walk for a bit, briskly and then slow yourself down slowly until you get home(or turn off the treadmill). Try to relax with your legs stretched for a bit after your jog and if you find the pain is bad take a quick shower and then soak in warm water for about 20 minutes, that should help. Even when you are not jogging you should wear good shoes or else use insoles. Good luck.