That sounds like you had a case of food poisoning -- was your stomach very bloated when you were sick, or just before? Usually after your body gets rid of everything that was wasn't right, it will calm down gradually, although sometimes it takes a day or two. However, if you continue to be sick to your stomach, and still experience diarrhea, you need to see a doctor, or visit the ER. If not, just eat very lightly and drink a lot of water -- steer clear of dairy and heavy (fatty) foods, as they might upset your stomach and intestines as they're recuperating. A bit of clear chicken broth, some saltine crackers, dry toast (or a smear of grape jelly on it), jello -- they should all be easy on your stomach for now.
You may want to think back on the last meal you had before you went to bed -- did you eat anything that may have tasted odd, or not right? Also, sometimes restaurant food, or fast food may be responsible. I've had this before, so I can sympathize with you 100%.
I hope by now you're feeling a whole lot better, and by the morning, you're feeling back to normal.
Hope that helped you out a bit!
Moe
You may want to think back on the last meal you had before you went to bed -- did you eat anything that may have tasted odd, or not right? Also, sometimes restaurant food, or fast food may be responsible. I've had this before, so I can sympathize with you 100%.
I hope by now you're feeling a whole lot better, and by the morning, you're feeling back to normal.
Hope that helped you out a bit!
Moe