All of my muscles feel tight, my eyes get dry and burn, and my stomach always hurts! I can't think, and I am tired all the time. I am only 15 years old. I also have cry spells and my hair is falling out.
Why Do I Feel So Tense And My Body So Tight And Irritable?
Why my hands is always sweating? I always feel tense almost all the time. Can you help me to solve this problem?
Anxiety sounds like your problem. I get it fairly bad but I find exercise regularly really helps me out. It should be noted however that dealing with the anxiety needs to be done in balance with medical help i.e in the form of a psychiatrist. You should look into Cognitive behavioural therapy and Neuro Linguistic Programming they could give you a good start.
