The medicinal value of lady finger is undoubted as it is rich in fiber and low in unwanted calories. The mucilage and superior fiber found in lady finger is believed to stabilize blood sugar as it curbs the rate at which sugar is absorbed from the intestinal tract.
Half of lady finger's nutrients are soluble fiber which reduce serum cholesterol and reduce risk of heart diseases. To retain the nutrients you should cook it as little as possible. The best thing is to eat it raw, 2 in the morning, 2 in the afternoon and 2 at night.
Besides being low in calories it is a rich source of vitamins of the category A, Thiamin, B6, C, folic acid, riboflavin, calcium, zinc and dietary fiber. Lady finger's mucilage not only binds cholesterol but bile acid carrying toxins dumped into it by the filtering liver.
Half of lady finger's nutrients are soluble fiber which reduce serum cholesterol and reduce risk of heart diseases. To retain the nutrients you should cook it as little as possible. The best thing is to eat it raw, 2 in the morning, 2 in the afternoon and 2 at night.
Besides being low in calories it is a rich source of vitamins of the category A, Thiamin, B6, C, folic acid, riboflavin, calcium, zinc and dietary fiber. Lady finger's mucilage not only binds cholesterol but bile acid carrying toxins dumped into it by the filtering liver.
