Osteoporosis is the medical term for a condition in which the adult bones become brittle and prone to breaking, even with only light trauma.
The disease develops from middle age onwards, particularly in women, although it can also be a feature of some genetic diseases. It tends to occur after the menopause, when hormonal changes increase the loss of calcium from bones. The condition arises when the breakdown of bone proceeds at a rate faster than new bone is formed. The bone becomes weak and unable to withstand stress. Bones can break just by sitting in a chair, or turning around too quickly.
Doctors recommend that women try to cut their risk of developing osteoporosis by remaining active throughout their lives and by eating a diet that is rich in calcium. The movement through exercise puts the bones under a healthy amount of stress and encourages bone formation to continue, even after the menopause.
The disease develops from middle age onwards, particularly in women, although it can also be a feature of some genetic diseases. It tends to occur after the menopause, when hormonal changes increase the loss of calcium from bones. The condition arises when the breakdown of bone proceeds at a rate faster than new bone is formed. The bone becomes weak and unable to withstand stress. Bones can break just by sitting in a chair, or turning around too quickly.
Doctors recommend that women try to cut their risk of developing osteoporosis by remaining active throughout their lives and by eating a diet that is rich in calcium. The movement through exercise puts the bones under a healthy amount of stress and encourages bone formation to continue, even after the menopause.